Every Soma session offers an opportunity to pause, reconnect, and nourish your well-being. Depending on the class, sessions may include movement, breathwork, meditation, sound healing, relaxation, and mindfulness practices. All classes are beginner-friendly and designed to support greater balance, vitality, and inner peace in a welcoming community environment.

Soma is a community-centered wellness space that blends movement, breathwork, sound healing, and meditation with a focus on presence and nervous system support. Unlike corporate wellness or high-volume studios, Soma is intentionally intimate and experience-driven.

A Soma membership includes access to a curated schedule of classes such as Morning Flow, Slow Flow + Restore, Breath + Sound, and Kriya + Kundalini-inspired Flow. Members also receive access to workshops, community gatherings, and special events throughout the year.

More than access to classes, membership is an invitation into a smaller, intentional wellness community rooted in presence, connection, and consistent practice.

Bring water, wear comfortable clothing, and arrive a few minutes early to settle in. Our space is boutique so come early to get a good spot. No prior experience is needed. A yoga mat is suggested but mat rentals are available.

Every class is designed to be accessible, supportive, and self-paced, so you can move, rest, and participate in a way that feels right for you.